Pregnancy and postpartum care
What happens to the body during pregnancy? Why do some women experience pelvic girdle pain, low back pain and urinary incontinence during pregnancy? What can women do to prevent it?
When should you have a pelvic floor assessment?
Now that you know what a women’s health physiotherapist does, the question that follows is do you need to see one to help you with your symptoms? If you are struggling with symptoms such as the ones listed below, then you should consider seeing a women’s health physiotherapist. Bladder symptoms – peeing when sneezing,…
Pelvic floor exercises: the Do’s and Don’ts!
It seems that nowadays everyone is talking about the pelvic floor muscles and how important they are. But do you actually know what the pelvic floor is and why it is so important? Put simply, the pelvic floor is the group of muscles that join the front of the pubic bone to the coccyx (tailbone) at the base of the spine.
