The link between sleep and healing

Malendure beach sunset, Guadeloupe One week into my holidays and I can already feel the stress leaving my body. My sleep has never been better and I have to say that it wasn’t hard! Guadeloupe is an amazing place ? I’m sleeping 9 hours a night without waking up, turning or going to the toilet.…

How can a Women’s Health physiotherapist help you?

What does a women’s health physiotherapist do? This is by far the question I get asked the most and usually at the dinner table when I’m having a good time with friends. When I start to explain the long list of things we do, with a very open manner, some people find it embarrassing (usually men) and others find it very interesting (always women!) I must admit that prior to becoming a women’s health physiotherapist I used to feel very uncomfortable talking about things such as childbirth, bowel movements, periods and sex… but those days are long gone and I’m glad of it!